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S., has come out with criticisms of Amazon’s .7 billion deal…
Read More Documents filed by Whole Foods Market today with the U. Securities and Exchange Commission reveal new details about the .7 billion acquisition by Amazon.com, including the timeline of the deal,…
In his book “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest,” Dan Buettner found that plant-based diets were essential to the people he studied.
“For much of their lives, they ate small portions of unprocessed foods.
In an article for livestrong.com, Janet Renee wrote, “Understanding what’s in the foods you eat helps you make healthier choices.” Read labels.
Ingredient lists should be short and free of chemical preservatives and fillers.
A plant-based diet includes whole grains, starches, fruits, vegetables, nuts and beans and limiting or eliminating meat, fish, dairy, eggs, oils and processed foods.
“Forks Over Knives,” the popular website based on the documentary, calls this a “whole food, plant-based diet” and emphasizes “whole, unrefined or minimally refined plants.” The Western diet includes primarily the opposite: lots of animal products (high in harmful fat, cholesterol and acid), high amounts of processed and refined foods, high amounts of sodium and sugar and few fruits and vegetables.
But many of these sicknesses can be prevented, halted, and often reversed by eating a whole-food, plant-based diet.” How a plant-based diet heals The American Institute for Cancer Research says, “Health experts agree that putting mostly plant foods on your plate is the healthiest diet.” Because these types of food are high in antioxidants, healthy fiber, essential vitamins and minerals and protein and are easy for the body to process, a plant-based diet promotes proper bodily functions and healing.
“Most convenience foods provide little to no nutritional value and have excessive amounts of sodium, sugar, and saturated fats,” wrote Emily Cardiff in an article for
Prepare and pack healthy snacks (fruits and nuts are great), pack a lunch (leftovers of healthy dinners), and cook as many meals as possible.
Read More Amazon-owned Whole Foods Market is dealing with a rash departures of executive and top managers, according to a report from the Wall Street Journal. Read More Amazon’s Treasure Trucks will show up at several Whole Foods locations around the nation starting today, the latest integration between the now-combined companies.
Amazon said the first offering from its deals-on-wheels…
It’s relatively easy and inexpensive and pays for itself ten-fold in the long run,” says Dr. Fill your grocery cart with fruits and vegetables; whole grains, such as wheat, quinoa, millet and oats; legumes, such as black beans, chickpeas, lentils and cannellini beans; healthy starches, such as potatoes, carrots and beets, and nuts, such as almonds, peanuts and pistachios.